What are Fermentable, Oligo-, Di-, Mono-saccharides And Polyols (FODMAPs)? FODMAPs are a group of sugars and carbohydrates that occur in everyday, natural whole foods that ferment in your digestive tract, often causing IBS and digestive upsets. If you don’t break down these sugars and carbohydrates properly in your digestive tract, they ferment and give off … Continue reading The low fodmap diet – solutions for IBS and food intolerance with Brisbane Nutritionists & Naturopaths